Goal of 100 lost by Christmas (AKA it’s all about the numbers)

Back in the early part of the year, I set myself a goal of weighing 250 pounds by Christmas.

That was before I started eating to a Ketogenic diet, and I had no concept of how I could actually achieve my goal, given my failure at losing weight before. Truth be told, I wasn’t even sure I could do it, but I knew I wanted to.

After starting Keto, I calculated that I could reach 250 pounds earlier than that, and...

See the rest of this post at Shrinking Dr. B.