The truth will set you free, but first you have to find it.
As human beings, we use stories in our heads to explain our experiences. The story of our childhood, the story of our relationship, the story of why something didn’t work out or why we can’t achieve something.
But how often are those stories true?
As a parent, I’ve had to try to talk to my two wonderful boys about something that happened, and marveled at how they have two very different stories about why something got broken, or why a disagreement started. It’s instinctive as a child, and often still as an adult, to create a story in our mind that reflects what we want to have happened or to happen, rather than what did, or what could.
Stories are so very powerful because once they are told, we rarely go back to examine their veracity. They are accepted as truth, and we live our lives from the meanings we draw from them.
When was the last time you questioned the stories that you tell yourself in your head? The more I examine the truth of my own stories, I find meanings that enable me to justify my actions, live in my comfort zone and sometimes justify my continued bad opinion of another.
If we are not careful, we find ourselves writing the stories in our heads to meet our 6 human needs, but not in a way that positively encourages our growth.
Today, I invite you to reflect on the deepest stories that you tell yourself, and see if they are really true, or shaded to protect you and limit your vulnerability.
The more adept you becoming at seeing the real truth behind the stories you tell yourself, the greater self knowledge you will achieve, and the more at peace you will feel.
Know yourself, accept yourself, live yourself, and find peace.
-- Dr. Alan Barnes
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