Over half-way to my goal of 180 lbs. Last September I weighed 340 lbs. No idea of how I was going to make it happen, but I knew I need to change.
As you know, in May of this year I started the Ketogenic Diet (should be called a lifestyle, because diets end, this won't) and now I'm down 70 lbs since the start of May of this year, and over 80 lbs overall.
I'm half-way through, but this is...
See the rest of this post at Shrinking Dr. B.
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