I guess I will have to settle for losing 95 lbs in 8 months and not 100. Oh well.Seriously…Of all of the days for the scale to show me that I was up, Christmas Day was not the day I was looking for. I can honestly say that I have been “perfect” on my diet for the last 200 + days. I have not had a “cheat meal” or eaten anything that was outside of my parameters.
On Christmas Eve morning I was working with a weight loss client (yes, I am starting to do weight loss coaching) and told her how she shouldn’t base all of her energy on what the scale reads, but in trust in the process.
Those words came back hard on Christmas morning to me. Of all of the days, when there is going to be food all over the place, when no one would “judge me” for eating off of my diet, on a day when I could really use motivation, the scale shows I’m up 2 pounds.
See the rest of this posting at Shrinking Dr. B.
No comments:
Post a Comment