Stall Warning

Source.

When you fly a plane, if you try to climb too fast or you change your angle of attack (how aggressively the wing attacks the air) too suddenly, you create a stall. Depending upon your plane, you will get a nasty buzzing noise or the computer freaks out and starts yelling at you.

Unfortunately, stalls are also a part of weight loss, but they don’t come with a warning. They can happen after you try something specifically stupid, like pushing yourself too hard to hit a target. Possibly someone you know (or are reading about) has done this recently. Possibly someone who looks a lot like me.

See the rest of this posting at Shrinking Dr. B.