So after eight weeks on a ketogenic diet, I am happy to say that I am finally under 300 pounds for the first time in probably three years.
At this point, I am down about 30 pounds in around eight weeks. It is a little more than I expected I would be losing, and I have to play with my food intake a little bit to try and bring that down to around 3 pounds a week, but so far I am really happy with the progress.
I will need to go clothes shopping in a couple of weeks, because without a belt now most of the pants I am wearing will not stay up at all. I have even had to go back to using a belt that I gave up on about a year ago.
I have also managed to fit back into my largest wedding ring (I have four, because I was 168 when Holly and I got married almost 20 years ago). It is nice to be able to wear it without worrying about being able to remove it if necessary.
So I am trying to work out what I should do to reward myself for the first 30 pounds, and also trying to set a reward for the next goal, which is 250 by Christmas.
Any thoughts on what I should do?
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