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Sunday, October 30, 2016

Goal of 100 lost by Christmas (AKA it’s all about the numbers)

Back in the early part of the year, I set myself a goal of weighing 250 pounds by Christmas.

That was before I started eating to a Ketogenic diet, and I had no concept of how I could actually achieve my goal, given my failure at losing weight before. Truth be told, I wasn’t even sure I could do it, but I knew I wanted to.

After starting Keto, I calculated that I could reach 250 pounds earlier than that, and...

See the rest of this post at Shrinking Dr. B.

Wednesday, October 19, 2016

Out with the Old and in with the Older?

One of the great things about losing weight is watching the scale show you lower and lower numbers. At 5 ½ months, I am down around 75 pounds. I never thought it was possible, but I am actually enjoying losing weight, and I do not feel like I am depriving myself at all.

One of the things that has been a surprise is how fast I am going through clothes. When I started back on May 2, I was wearing a size 50 pants and 4-5X shirts. I am actually fitting currently into a pair of jeans that are a size 40, and I have realized that I am over halfway to my goal of a 34 inch waist.

But going through clothes so quickly has a end up with...

See the rest of this post at Shrinking Dr. B.

Tuesday, October 11, 2016

80 lbs lost!

I have lost over 80 lbs!

Over half-way to my goal of 180 lbs. Last September I weighed 340 lbs. No idea of how I was going to make it happen, but I knew I need to change.

As you know, in May of this year I started the Ketogenic Diet (should be called a lifestyle, because diets end, this won't) and now I'm down 70 lbs since the start of May of this year, and over 80 lbs overall.

I'm half-way through, but this is...

See the rest of this post at Shrinking Dr. B.

Monday, October 3, 2016